Life throws curveballs at everyone. Whether you're dealing with relationship issues, career stress, anxiety, grief, or just feeling stuck, navigating these challenges alone can be overwhelming. In our increasingly digital world where AI chatbots and self-help apps promise quick fixes, there's something irreplaceable about sitting across from a real person who's dedicated to helping you work through your struggles.
Read MoreGrief is not a single event, but a complex, deeply personal challenge. It's not just about losing a loved one; it can stem from challenging transitions – the end of a relationship, a career setback, the loss of independence, or a profound impact of a change in health. These experiences can leave us feeling untethered, confused, and profoundly lonely. Please schedule a meeting with us. Do not go though that alone. Go to RogersParkCounselors.com and schedule today.
Read MoreAnxiety: The connection between the brain, anxiety and social roles.
Read MoreAnxiety is a common experience that affects millions of people worldwide. Whether it's occasional worry or chronic anxiety disorders, the impact on daily life can be significant. Fortunately, there are practical tools and strategies that can help manage anxiety effectively. This blog post will explore various techniques and resources to equip you with the tools you need to cope with anxiety in a healthier way.
Read MoreGuilt impact on mental health.
Read MorePet Loss can be terribly traumatic in a way that often friends and family do not understand. Our counselors know from their own experiences how support after losing a pet can be important in recovery from acute grief and post traumatic stress.
Read MoreGuest Bloger Brittany Jesernik, LCSW
Owner and therapist at Healing Hearts of Manhattan (IL)
Shares her article on stress and how controlling your thoughts can help decrease stressors.
You can comment or speak directly to Brittany by using this contact link:
Contact: Contact — Healing Hearts of Manhattan (IL)
Read MoreWe plan to have fun during the holiday seasons. We hope that happens. Sometimes it can be a challenge to manage feelings during the holidays.
Read MoreYou can already picture it. You show up at your family home with gifts in hand, a smiling face, and nerves in your stomach. You’re trying to stay positive, but you also know what to expect based on the previous holidays spent at home.
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