The Benefits of Exercise on Depression and Mood
The impact of exercise on depression is multifaceted, involving a combination of physiological, biochemical, and psychological factors. Endorphin release, neurogenesis, neurotransmitter regulation, inflammation reduction, distraction, increased self-efficacy, and social interaction all contribute to the antidepressant effects of physical activity. These mechanisms collectively help improve mood, reduce stress, and enhance overall well-being, making exercise a powerful and accessible tool in the management of depression.
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Mental Health and the Urban Stress of Living in Chicago
City life in Chicago offers opportunity, culture, and energy. But it also hides something less visible: the weight of constant stress. From rent spikes to job instability, Chicagoans often find themselves juggling more than just the daily commute. Behind the bustle lies an invisible load—one that can chip away at mental health. This post explores how cost of living, housing insecurity, and neighborhood challenges intersect with mental well-being in Chicago. We’ll break down the research, show how these stressors manifest, and point to ways residents are building resilience.
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Recognizing Secondary Trauma in Caregivers
Caring for those who have experienced trauma is both a privilege and a heavy responsibility. Whether it is a counselor supporting clients, a nurse on the frontlines of medical crises, or a family member helping a loved one heal, caregivers often pour themselves into the work of holding another’s pain. Yet in the process, many neglect their own emotional well-being.
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Navigating Life's Challenges: The Benefits of Talking to a Counselor
Life throws curveballs at everyone. Whether you're dealing with relationship issues, career stress, anxiety, grief, or just feeling stuck, navigating these challenges alone can be overwhelming. In our increasingly digital world where AI chatbots and self-help apps promise quick fixes, there's something irreplaceable about sitting across from a real person who's dedicated to helping you work through your struggles.
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Navigating the Uncharted Waters of Grief: You Don't Have to Sail Alone
Grief is not a single event, but a complex, deeply personal challenge. It's not just about losing a loved one; it can stem from challenging transitions – the end of a relationship, a career setback, the loss of independence, or a profound impact of a change in health. These experiences can leave us feeling untethered, confused, and profoundly lonely. Please schedule a meeting with us. Do not go though that alone. Go to RogersParkCounselors.com and schedule today.
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Anxiety: The connection between the brain, anxiety, and social roles.
Anxiety: The connection between the brain, anxiety and social roles.
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Practical Tools to Manage Anxiety
Anxiety is a common experience that affects millions of people worldwide. Whether it's occasional worry or chronic anxiety disorders, the impact on daily life can be significant. Fortunately, there are practical tools and strategies that can help manage anxiety effectively. This blog post will explore various techniques and resources to equip you with the tools you need to cope with anxiety in a healthier way.
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Distinguishing Healthy Guilt from Unhealthy Guilt to Safeguard Mental Health and Build Resilience
Guilt impact on mental health.
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The Uncharted Seas of Pet Loss: Embracing Grief and Finding Healing
Pet Loss can be terribly traumatic in a way that often friends and family do not understand. Our counselors know from their own experiences how support after losing a pet can be important in recovery from acute grief and post traumatic stress.
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Why Are You Stressed Out?
Guest Bloger Brittany Jesernik, LCSW
Owner and therapist at Healing Hearts of Manhattan (IL)
Shares her article on stress and how controlling your thoughts can help decrease stressors.
You can comment or speak directly to Brittany by using this contact link:
Contact: Contact — Healing Hearts of Manhattan (IL)
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Getting Help During the Holidays
We plan to have fun during the holiday seasons. We hope that happens. Sometimes it can be a challenge to manage feelings during the holidays.
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