The Benefits of Exercise on Depression and Mood

The impact of exercise on depression is multifaceted, involving a combination of physiological, biochemical, and psychological factors. Endorphin release, neurogenesis, neurotransmitter regulation, inflammation reduction, distraction, increased self-efficacy, and social interaction all contribute to the antidepressant effects of physical activity. These mechanisms collectively help improve mood, reduce stress, and enhance overall well-being, making exercise a powerful and accessible tool in the management of depression.

DepressionTim JenkinsSeptember 24, 2025Depression, Exercise

Depression: Dietary changes to help manage depression symptoms

DepressionTim JenkinsDecember 11, 2023

3 Tips For Dealing With Frustrating Family During The Holiday Season

You can already picture it. You show up at your family home with gifts in hand, a smiling face, and nerves in your stomach. You’re trying to stay positive, but you also know what to expect based on the previous holidays spent at home.